Citrulline is one of the best pump ingredients on the market. Pure L-Citrulline may be more expensive, but provides better pumps without the potential for stomach discomfort caused by the additional acid.
Carnosyn® Beta Alanine 2G
The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost have added 2G Beta-Alanine per scoop in GHOST Legend® pre workout AND 2G Beta-Alanine per scoop in GHOST® Size to ensure you're getting the full clinical dose every day...
Total Caffeine 202MG
165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.
Agmatine (naturally created from Arginine) is the new pump king (especially when combined with Citrulline) and every scoop of GHOST Legend® is packing 500MG...long live the pump.
Alpha-GPC is a natural nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout, study sesh or when slaying your buddy in FIFA is just as important.
Often overlooked at the bottom of the supplement facts panel is Rauwolfia. With its weird name and 1MG dosage, it's probably useless right? Wrong. This ingredient rounds out the stimulant side of GHOST Legend® with enhanced, long-lasting energy without the anxiousness sometimes caused by similar ingredients.