GHOST SIZE PRODUCT INFO
GHOST® Size is a new school meets old school, clinically dosed, packed to the nines, transparent AF muscle builder.
Full Yield Creatine 5G
New school (Creatine HCl) meets old school (Creatine Monohydrate) Creatine combination added to maximize efficacy, absorption and solubility.
GHOST® Size contains the first ever "Full Yield Creatine" delivering 5G of actual yielded Creatine per scoop.
Betaine was a no-brainer, as it works hand in hand with Creatine to deliver some pretty epic muscle building benefits. While results can be seen with as little as 500MG, at GHOST® it's clinically dosed or bust, so rest assured you're getting the full 2.5G dose in every serving.
The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, there is 2G Beta-Alanine per scoop in GHOST Legend® AND 2G Beta-Alanine per scoop in GHOST® Size to ensure you're getting the full clinical dose every day...
Epicatechin is one of the hottest muscle building ingredients on the market and we've included it at the full 200MG dose. To put that in perspective, most stand-alone Epicatechin products cost the same or more than an entire tub of GHOST® Size...it's true, google it.
Mix 1 scoop with 250-300ml of water. Preferably within 30 minutes before or after exercise on training days. For best results, use continually on training and non-training days.