When & How to Use
Genius Electrolytes is especially helpful in and around the hours you exercise, but remember, hydration is a round-the-clock process. As such, it’s important to be cognizant of fluid and electrolyte intake throughout the day not just before, during, and after your training.
Also, if you are following a low-carb, ketogenic diet electrolyte intake is even more important as lowering carb intake causes significant loss of electrolytes from the body. Consuming additional electrolytes may help reduce duration of the “keto flu”.*
And, don’t forget that electrolytes play a critical role in the appearance and hydration of your skin too as they keep cells sufficiently hydrated.
All this is to drive home the point that Genius Electrolytes can be taken anytime of day as part of any diet or training regimen.
As little as 2% dehydration significantly impairs stamina and performance. Genius Electrolytes supplies a comprehensive matrix of essential electrolytes to support optimal hydration and greater performance.*
Stronger Muscle Contractions
In addition to regulating fluid balance, potassium also helps conduct nerve impulses and contract muscles. Sweat depletes potassium stores, decreasing muscle contractility and power. Genius Electrolytes supplies 390mg potassium to promote stronger muscle contractions and optimal hydration.*
Muscles spasm when depleted of essential electrolytes, such as magnesium. Genius Electrolytes supplies 50mg TRAACS Magnesium to support proper muscle function and glucose metabolism.*
Enhance Recovery & Replenish Glycogen
Genius Electrolytes also supplies a highly bioavailable form for Glutamine (as Sustamine) which plays a vital role in protein metabolism and aids glycogen synthesis, enhancing recovery from training.*